wellness/fitness
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Health News
What are the benefits of running on a treadmill and differences with doing it outdoors
ANDThese are the differences between running on the street or on the treadmill muscle activation One of the biggest differences…
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Health News
Improve productivity (better manage time and improve quality of life)
focus on the present Choose a tool that allows you to focus on today. Choose all the organization tools that…
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Health News
the impressive diet and training routine to continue in top form of the guest of ‘El Hormiguero’
Chris Hemsworth, at 39 years old, remains one of the most spectacular physicists in the world of cinema. It’s been…
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Health News
3 gluteal exercises at home
Exercises for glutes 3 exercises for glutes at home The exercises for the buttocks and legs have an advantage: they…
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Health News
The 6 best exercises for older adults
Lhe statistics say that people older than 50 years who perform physical activitythey have a better chance of controlling chronic…
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