The Spanish Nick Walker, the next Spaniard to compete in Mister Olympia, the great promise of Spanish bodybuilding… Flattery is over to talk about Joan Pradells, the young bodybuilder who already competes at a professional level and whose muscles burst Instagram.
“A little these days. Things get serious, I’m ready,” Pradells writes along with an update on his legs and various things on his social networks. And the truth is that the size of his quadriceps really impresses. The muscle cut, the definition, the giant volume, those legs could perfectly compete against those of Big Ramy or Samson Dauda!
But… how does Joan Pradells train his legs?
“I have a love-hate relationship with my quads, but I feel very fulfilled when I train them to the max.” And, in general, he divides the weekly leg training into two parts, in order to be able to work both the quadriceps and the glutes, the hamstrings or the calves from each angle. In recent months we have seen him suffering a great deal in the press or the hack. If you are looking for a guide to train your lower body, here we summarize the best exercises for legs.
Roberto Cabezas is a specialist in fitness, CrossFit, bodybuilding, training material, nutrition and sports supplementation at Men’s Health Spain. Graduated in Journalism from the Faculty of Information Sciences, in Madrid, he has always liked sports. I played soccer, practiced karate, tennis and now I am passionate about paddle tennis and training in the gym. I firmly believe that leading a healthy life, eating well and exercising daily, is essential for both the body and our mental health. And I encourage you to combat stress with fitness training through exercise routines. One of my hobbies is buying food because I love eating, especially meat, but also fruit and healthy desserts. I am not missing my daily protein shake and to recommend, try the peanut butter with banana, this is one of many of the recommendations that you can find among the nutrition contents in which I write and deal with topics such as creatine, protein whey among others. Professionally, before joining the Hearst Magazines Healthy Unit, I spent almost 20 years at the magazines Teleindiscreta, TP and Supertele, from the same company, where I learned to be a journalist. Before I went through an economic consultant and a women’s website.
More hobbies? Reading, music, movies, series and playing with my children. Live and let live!