suffers insomnia it is a real nuisance. Tossing and turning in bed and not getting to sleep has direct effects on our health. We start the day more tired and we don’t give up on our daily tasks. If this goes on for a long time, it can be a serious problem.
There are plenty of tricks that promise to do us End the insomnia program. Drinking hot drinks or natural products that contain melatonin are some of the most repeated, but sport can be the key. Perform physical exercise on a regular basis It will help us sleep much better. A sedentary life means that we are not so tired when it comes to going to bed and that has a decisive influence on our rest.
Certain studies have determined that the best exercise to get a good night’s rest is aerobic, since it not only helps you fall asleep faster, but also to reach a deep state of sleep and that the next morning you feel rested.
Bicycling, running or even a quiet walk… choose the one that suits you best.adjusts to you and begins to practice it in a habitual way during at least thirty minutes a day.
Daily exercise allows us a much more pronounced and earlier release of melatonin and also, it significantly raises our core body temperature, which rises and remains high even when we finish running, cycling or swimming. Hence, we continue to burn calories even after we have finished the training session and consequently, losing weight.