Home Yoga Exercises This Meditation Will Allow You to Control Your Mind (Yes, Really)

This Meditation Will Allow You to Control Your Mind (Yes, Really)

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Do you actually know your individual thoughts? Instead of specializing in the previous, the longer term, or present stresses, this mindfulness meditation from yoga trainer Cyndi Lee helps you to consciously place your thoughts—giving it a respite from the fixed ideas swirling round in it. Plus, on this meditation, you’ll study what to do when your thoughts strays—and the way to deal with it.

Looking for extra mindfulness meditations? Find other options here.

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