Home Yoga Exercises Try This Classic Hip Opener to Feel Rooted and Connected

Try This Classic Hip Opener to Feel Rooted and Connected

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These diversifications of Baddha Konasana, or Cobbler’s Pose, will assist hold you grounded.

Baddha Konasana (Cobbler’s Pose or Bound Angle Pose) is a traditional grounding, anchoring pose. This seemingly easy pose presents a myriad of advantages, together with: 

  • Stimulates stomach organs, ovaries and prostate gland, bladder, and kidneys
  • Stimulates the center and improves normal circulation
  • Stretches the internal thighs, groins, and knees
  • Helps relieve gentle depression, nervousness, and fatigue
  • Soothes menstrual discomfort and sciatica
  • Helps relieve the signs of menopause
  • Therapeutic for flat toes, hypertension, infertility, and bronchial asthma
  • Consistent follow of this pose till late into pregnancy is alleged to assist ease childbirth.
  • Traditional texts say that Baddha Konasana destroys illness and removes fatigue.

Here, 3 ways to adapt the pose to your body and wants:

see additionally Watch + Learn: Bound Angle Pose

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