WIAW – The Fitnessista

Sharing an entire day of eats from begin to end. 

Hey hey! Happy humpday! What’s happening this morning? I’ve 1:1 calls all morning and getting a podcast episode edited and able to go. I hope you will have a stunning day forward.

For right this moment’s publish, I assumed I’d share a WIAW (What I Ate Wednesday) because it’s been some time. I at all times love getting wholesome meal inspiration from buddies, so I wish to share these posts for an concept of what a typical day of eats seems like. I can perceive why these kind of posts will not be useful for everybody (sharing my thoughts on that here!) however I attempted some a few new recipes and am excited to share them with ya.

Here’s what a full day of latest eats seemed like from begin to end! (I took these pics a few weeks in the past however am simply sharing them now! The children weren’t at camp this specific week, so I used to be juggling work stuff in between ensuring they have been joyful, fed, and entertained. The Pilot was additionally out of city for work so I used to be doing the solo parenting factor. I additionally allow them to watch some additional TV whereas I obtained issues accomplished, let’s be actual.)


I slept in till 8 (summer season, I really like youuuuuuuuuuuu) after which began my day with a big glass of water with Sakara Beauty drops (minerals which might be utterly tasteless. I like including these to my water since I filter it with the Berkey, and my stress stage is a bit greater these days, which might deplete minerals)

Since it was a busy morning work-smart, I had a Bulletproof bar and a cup of espresso (decaf with uncooked milk, Stevia, and collagen), probiotics/digestive enzymes from Sakara and made the youngsters a fast breakfast. I sat on the kitchen desk with my laptop and helped the youngsters whereas they labored on their summer season packets.


Watered the vegetation and had the remainder of my breakfast:

2 scrambled eggs, 2 slices of turkey bacon, and a reheated Super Hero muffin from this cookbook. These muffins are SO good and the youngsters cherished serving to me make them. Whenever we make breakfast staples, I attempt to make a double batch and freeze them for fast choices.

I sat by the pool writing whereas the youngsters swam, hopped in for a bit to chill off and play, and took two 1:1 teaching calls upstairs whereas the youngsters dried off and ate their lunch.

1:30 pm: Lunch

Chopped hen salad with inexperienced olives, artichokes, spinach, Primal Kitchen Goddess dressing, a bowl of blueberries, and a Sakara inexperienced smoothie

(My fave veggie hack = the Poshi packs from Thrive Market. They’re good for including to salads, scrambles, and wraps.)

+ a mug of inexperienced tea whereas I completed unfastened ends and logged out for the day.

I obtained dinner into the Instant Pot, and the youngsters and I spent the remainder of the afternoon on the trampoline park (with a cease at DQ for cones for the ladies on the way in which house).

5:30pm: Dinner

This is one of our go-to soup combos every time somebody is feeling beneath the climate, or when a soup craving hits. Even when it’s 100+ levels right here, soup at all times sounds good to me. We every had it with a hunk of sourdough bread and the youngsters cherished it, too!

After dinner, we took Maisey for a brief stroll across the neighborhood. Caro selected to stay snoozing on the sofa.

8:30pm baked apples for all. The children and I wished slightly candy chunk after dinner, and all of us love this night snack. You simply chop an apple, microwave it in a bowl with cinnamon for about 2 minutes, and high with peanut butter and/or chocolate chips. (In this case, it was chocolate peanut butter. SO good.) I additionally had a mug of heat almond milk with Organifi chocolate gold.

I showered the crew, we learn books, and I put them to mattress, and cranked out some final minute work: completed a weblog publish, drafted social media shout outs, edited a reel whereas listening to an IHP module. I learn just a few pages of a guide (finishing this one) earlier than crashing out at round 11:45.

What I appreciated about this present day:

I hit my protein purpose, however most significantly: it was a day of filling and satisfying eats. The children loved this present day of meals, particularly the soup and the breakfast. (For lunch, that they had a deconstructed model of the salad and their breakfast was the identical + some strawberries and banana.) I used to be additionally happy with myself for having actual meals!! It might be tough to juggle work and the youngsters in the course of the day (which is why I often signal them up for at the very least half-day summer season camps or ask our babysitter to return over for just a few hours) as a result of I really feel stretched and like I’m at all times ignoring one thing or somebody.

On days like this, until I’ve prepped lots upfront, I are inclined to have bites of issues in between duties and chores, or eat on the laptop or within the automotive. This specific day, I had rounded meals, sat right down to get pleasure from them, and I really feel fairly pumped about that.

What I’d have modified:

I’d have discovered a method so as to add some veggies to breakfast to extend my servings only a bit. I additionally would have most popular to eat breakfast first as a substitute of the bar, but it surely was sufficient to carry me over till I may eat a full meal. Since I finished consuming meals on the laptop, I can’t do it anymore! It feels so a lot better to attend till I can sit down and really style the meals I’m consuming. 😉

What’s one of the best factor you ate yesterday? Anything you’re at the moment loving or new cookbook faves?



More posts like this hereherehere, and here.

Source link

Related Articles

Back to top button