This Yoga Video from Cult Fit for Beginners is the perfect workout for you to start your day. Say yes to healthy living with Cult Fit!
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0:00 Intro
3:42 Wood Chopping
5:43 Surya Namaskar Sivananda Style
10:16 Hasta Uttanasana Variation
10:37 Urdhva Prasarita Eka Pada
11:02 Ardha Chandrasana
13:40 Ashwa Sanchalana Twist
14:00 Elbow Plank
14:23 Ashtanga Namaskara Variation
17:59 Tiryaka Bhujanga
18:18 Sarpasana variation
18:27 Eka Pasa Adho Mukga Svanasana
23:49 Setu Bandhasana Variation
31:46 Subscribe and show some love
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