This Yoga Video from Cult Fit for Weightloss is the perfect workout for you to start your day. Say yes to healthy living with Cult Fit!
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0:00 – Introduction
1:01 – Centering
5:09 – Warm Up
5:26 – Hip Rotation
6:33 – Hasta Uttanasana – Padahastasana
8:29 – Knee To Chest
9:48 – Variation – Similar To Sn – Knee To Chest And Tree Pose
16:35 – Uttana Pristhasana Variations + Knee Out To The Side Elbow Plank Side To Side
30:35 – Asanas
32:11 – Plank – Variation
34:16 – Eka Pada Adho Mukha Savnasana
36:57 – Supta Dandasana – Up And Down
42:36 – Matsya Kridasana
44:44 – Kriya
45:07 – Kapalbhati
46:47 – Surya Bhedana
48:59 – Chandra Bhedana
50:28 – Savasana
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