Yoga comprises a set of exercises that can be customised to suit almost any need. It is especially suited to the needs of a pregnant woman as it offers a combination of physical exercises and breathing techniques. Here, in this video, we have discussed some yoga asanas for normal delivery. Practising yoga is one of the best ways of exercising in pregnancy. Yoga not only keeps the body healthy during this time, but it also prepares your body for the upcoming labour. The various asanas and breathing techniques are extremely useful during the process of labour and birth. You may practise yoga for normal delivery, as it helps in building better flexibility of pelvic bones and muscles.
You may do almost all basic yoga poses for normal delivery. But it is very important to pay attention to the needs of your body. If you feel tired, lethargic, or cannot perform yoga, then you should not push yourself.
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For More Information: https://parenting.firstcry.com/articles/final-best-yoga-asanas-for-normal-delivery/
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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding.
The images shown in the video are illustration purpose only.
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