This Aerial Yoga Flow is perfect if you’re looking for a gentle all-body workout to start your day or as a warm-up for a longer class! 🙂
0:00 Introduction + Hammock Height
0:20 Beginning of Class
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⭐ UPLIFT ACTIVE RIG: https://aerialyoga.life/upliftactiverig
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► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.