This is a 30 minute follow-along yoga sequence for beginners. Yoga sequence includes loosening exercise , breathing exercise, relaxation technique and meditation
For online yoga classes contact
Yogamalayalam1@gmail.com
Watsap no: 8089580495
https://instagram.com/yogamalayalam?utm_medium=copy_link
Easy loosening exercise to do before yoga
https://youtu.be/HF5lzoZ-1vA
15 minute easy morning yoga
https://youtu.be/VMbvEjGk0SQ
40 minute yoga sequence
https://youtu.be/f3OZrk8B_qw
30 minutes stress relief yoga
https://youtu.be/iDyx1-IqfR0
One hour full body yoga practice
https://youtu.be/rZvie_BXR5U
Yoga for Covid recovery
Suryanamaskara for beginners
https://youtu.be/U3FyGk1PrmA
Yoga for PCOD, menstrual problems, hormonal imbalance
https://youtu.be/_XcMKmBMyY8
Yoga for headache and migraine relief
https://youtu.be/4VhahTHbnDM
Yoga for Neck, shoulder, and upper back pain
https://youtu.be/Y28mpEM5w7s
5 asanas to reduce belly fat
https://youtu.be/x7Up9rlB8EE
Yoga for Eyes, eye health
Easy chair yoga poses
https://youtu.be/kuUiQ4GNcg0
International yoga day protocol part 1
https://youtu.be/SZGWe2pIxGg
IYD protocol part 2
IDY protocol Part 3
https://youtu.be/I9iB5u6_3J4
Tiger breathing
Bhujangasana
Ushtrasana
Dhanurasana
Pranayama
Full yogic breathing
https://youtu.be/pQOdk1_6ieQ
Bhramari pranayama for memory
Bhastrika pranayama for cleansing
https://youtu.be/jXWOEJEYN7A
Nadi shuddhi/ anuloma viloma
https://youtu.be/hPNjUKfHAyw
Sethubandhasana/ bridge pose
Pavanamuktasana kriya for digestion
https://youtu.be/KFNuuWajNxY
15 minute easy morning yoga
https://youtu.be/VMbvEjGk0SQ
Yoga malayalam
