Fitness
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Eliminate holiday season stress with these simple mindfulness strategies | Fitness tips of the day
Kelvin Valerio / Pexels The holiday carols tell us that the winter holidays are the “season to be jolly” and…
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Holiday eating and health for the holidays | Fitness tips of the day
By Jannette Dufour, Ph.D. The holiday season is a special time when people gather with family and friends. It’s also…
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MAFS UK’s Adrienne Naylor talks life after the show, fitness tips and the £6 product responsible for her onscreen glow | Fitness tips of the day
Self-care will forever be our favourite hobby but we appreciate that recharging and putting yourself first looks different for everyone.…
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Examine the Truth About Growth Matrix Official Website Claims [Review] | Fitness tips of the day
Growth Matrix is one of the most sought-after male health programs you can find in the market of male wellness.…
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Best Fitness Gifts in 2023 | Fitness tips of the day
If you purchase an independently reviewed product or service through a link on our website, Variety may receive an affiliate…
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Want To Get Your Workout Back On Track? Follow These Tips | Fitness tips of the day
Monitor your progress by recording your workout sessions and tracking measurable goals Daily workouts are important for maintaining good physical…
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How to stick to cycling as a new rider | Fitness tips of the day
So, you’ve done a few rides and think this cycling malarky might be for you? The trick now is to…
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Staying healthy while traveling for the holidays | Fitness tips of the day
Mara Casler, special to The Citizen With the holiday season upon us, people will be traveling more over the next…
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Essential tips to help prevent falls by older adults – Daily News | Fitness tips of the day
Let’s look at some tips to help avoid falls. (Getty Images) Last week, we provided some facts to validate H.K.’s…
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Diabetes and obesity among young adults: Make these tips your fitness goals | Health | Fitness tips of the day
As per the Indian Council of Medical Research – India Diabetes (ICMR INDIAB) study published in 2023, the estimated prevalence…
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