How To Perform Surya Namaskar for Beginners I Sun Salutations I Step-by-Step Guide |12 Easy Steps

What is Surya Namaskar?

Surya Namaskar is also known as Sun Salutation, and it is a sequence of 12 yoga asanas that are performed in a flowing sequence. Here are some potential benefits of practicing Surya Namaskar:

What are the incredible health benefits of Surya Namaskar ? How does Surya -Namaskar help our health?

· Improves flexibility: Surya Namaskar involves a variety of yoga asanas that can help to stretch your muscles and increase your flexibility.

· Enhances cardiovascular health: Surya Namaskar helps to increase your heart rate and improve your cardiovascular health.

· Reduces stress and anxiety: Practicing Surya Namaskar can help to calm your mind and reduce feelings of stress and anxiety.

· Boosts energy levels: Surya Namaskar can help to invigorate your body and increase your energy levels, making it a great way to start your day.

· Helps with weight loss: The movements involved in Surya Namaskar can help to burn calories and promote weight loss.

· Strengthens muscles: The various poses in Surya Namaskar can help to strengthen your muscles, particularly in your arms, shoulders, and legs.

· Improves digestion: The twisting movements in Surya Namaskar can help to stimulate your digestive system and improve your overall digestion.

· Enhances lung function: The deep breathing involved in Surya Namaskar can help to improve your lung function and increase your lung capacity.

What are the 12 asanas in Surya-Namaskar?

The 12 Asanas that make up the entire sequence of Suryanamaskar are the following:

· Posture 1: Sthita Prarthanasana—Standing Prayer Posture

· Posture 2: Hasta Uttanasana—Raised Arm Posture

· Posture 3: Hasta Padasana—Hands to Legs Posture

· Posture 4: Ashwa Sanchalanasana—Equestrian Posture

· Posture 5: Adhomukha Shvanasana—Downward Dog Posture

· Posture 5 : Ashtanga namaskar – eight limbs posture

· Posture 7: Urdhvamukha Shvanasana—Upward Dog Posture

· Posture 8: Adhomukha Shvanasana—Downward Dog Posture

· Posture 9: Ashwa Sanchalanasana—Equestrian Posture

· Posture 10: Hastapadasana—Hands to Leg Posture

· Posture 11: Talasana—Raised Arm Posture

· Posture 12: Sthita Prarthanasana—Standing Prayer Posture

Overall, Surya Namaskar is a great way to improve your overall health and wellbeing. However, it is important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying medical conditions.

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