If you’re new to Yoga, or don’t have a regular practice, then this is the class for you. Follow along as Rukmini guides you through the basic asanas with gentleness and clarity. Class concludes with a guided deep relaxation, pranayama (breath work), and a short period of meditation. Class time is one hour. Enjoy!
Discover Integral Yoga TV, our online streaming service. Find hundreds of classes on all aspects of yoga including asana, meditation, pranayama, and yoga philosophy. For more: http://www.iytv.online
What is Integral Yoga? The word “Yoga” means union or yoke in the ancient Sanskrit language. It is a perfect description of the science and philosophy of Integral Yoga. Integral Yoga® synthesizes the various branches of Yoga into a comprehensive lifestyle system. The purpose is to support the harmonious development of every aspect of the individual. The six branches of Integral Yoga® are each powerful tools to gain self-mastery. When combined to affect the whole being the results are at once subtle, profound and measurable.
LINKS:
http://www.iytv.online
http://www.integralyoga.org
