This morning yoga is a 20 min JUICY beginners flow, and was designed to help you wake up, open up the body, and restore and stretch our tired and achy muscles. A little bit of morning stretches as a regular routine has many health benefits and can really help alleviate pain you may be experiencing in the back, lower back, shoulders and neck area from sleep. Join us for a quick sunrise energizing workout! Certified Yoga Instructor Cole Chance, leads this free yoga class.
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