diet
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Health News
Eating a Mediterranean diet may combat acne, study finds
The Mediterranean diet is well known for benefits like its heart-protective effects and ability to help keep blood sugar and…
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Live well: 23 dietitian-approved tips to build healthy eating habits | Fitness tips of the day
Open this photo in gallery: Review these 23 healthy living tips from registered dietician Leslie Beck and incorporate some tips…
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Wellness Tips
Should You Trust TikTok for Health Tips?
When it comes to hacks and recipes, by all means, let TikTok be your guide, but when it comes to…
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Fitness
Transform your health by exercising only two days a week | Fitness tips of the day
Exercise: If you’ve been struggling to find time for fitness, the recent breakthrough of the ‘weekend warrior’ exercise pattern might…
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Health News
Fitness model Jen Selter’s method to lose weight without a diet
This browser does not support the video element. The only thing you need to follow Jen Selter’s workout routine and…
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Wellness Tips
Surviving the dinner time load shedding slot: 4 tips to ensure you still get those nutritious meals
Surviving the dinnertime load shedding slot. Photo: Klaus Vedfelt/Getty Images The dinner time load shedding slot may be one of…
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Wellness Tips
Ayurvedic diet for acid reflux relief: Tips for soothing digestive discomforts | Health
Are you tired of dealing with the discomfort of acid reflux? Look no further than the ancient wisdom of Ayurveda.…
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Health News
Three foods suitable for the diet to sleep 8 hours straight
Fitness: Three fruits that improve your sleep and allow you to rest eight hours straightSD Are you looking for tips…
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Health News
What are the best proteins to lose weight and burn fat?
Proteins are the main macronutrient that helps increase muscle mass and intervenes in the digestive process, speeding it up. The…
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Fitness
How to take care of fitness in your 40s, what are the health risks involved | Health | Fitness tips of the day
Taking care of your health becomes increasingly important as you enter your 40s as this is a pivotal decade where…
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