exercise
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Fitness
Boost your fitness with these great tips
Hello and welcome to another edition of the Lounge Fitness roundup. Every weekend, we bring you a selection of the…
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Health News
FAMOUS FITNESS: The benefits of circuit training, Angelina Jolie’s favorite workout
The World Health Organization (WHO) recommends doing moderate-intensity cardiovascular training at least five days a week and another two days…
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Health News
The most recommended exercise by personal trainers to get fit at home
The most recommended exercise by personal trainers to get fit at homePixabay Do exercise It is essential to carry a…
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Fitness
4 workout myths debunked by a fitness influencer
If you’re looking to start your fitness journey, there’s no time better than the present. April 18 is National Exercise…
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Health News
CRISS CROSS EXERCISE | This is how you should work your oblique abs to define your waist and lose belly
This is how you should work your oblique abs to define your waist and lose bellyPixabay keep the smooth abdominal…
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Health News
Harvard reveals the exercise you have to do throughout your life to improve your health
Harvard reveals the exercise you have to do throughout your life to improve your healthPixabay The Harvard University highlights the…
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Fitness
3 great fitness stories to motivate you this weekend | Fitness tips of the day
Hello and welcome to another edition of the Lounge Fitness roundup. Every weekend, we bring you a selection of the…
Read More » -
Fitness
Can exercise ease anxiety? Study investigates the potentials and pitfalls of fitness as therapy
In a recent study published in the journal Progress in Cardiovascular Diseases, researchers explore whether exercise could be used to treat…
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