flexibility
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Health News
strong abs: Butterfly crunches, the easy exercise to work the core and improve stability and flexibility
There are many different types of crunches, and each has additional benefits. Abdominal variations include bicycle, reverse crunch, Russian twist,…
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Videos
Yoga for COMPLETE Beginners at HOME – 10 min Yoga Stretch NO PROPS
Enjoy this 10 min yoga class for beginners who want to stretch and strengthen your body. 🧘 JOIN MY 30-DAY…
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Videos
1 HOUR WEIGHT LOSS POWER YOGA WORKOUT // SWEAT & BURN CALORIES
Join FREE Challenge : https://bit.ly/7DayAwakenChallenge In this hot 1 hour power yoga workout you will build lots of heat, sweat,…
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