This Weightloss yoga workout from Cult Fit is the perfect workout for you to start your day. Say yes to healthy living with Cult Fit!
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0:00 – Introduction
4:47 – Warm Up
4:56 – Dynamic Leg Raises
8:31 – Tada Kapotasana
10:18 – Vayu Nishkasana
11:18 – Malasana + Ardha Malasana + Twist
13:06 – Surya Namaskar Ashtanga – A
16:40 – Asana Malasana
18:56 – Asana Practice
19:15 – Trikonasana + Parivrtta Trikonasana + Parsvottanasana
28:47 – Samakonasana + Prasarita Padottasana + Trikonasana
30:38 – Malasana
32:18 – Eka Pada Malasana
36:14 – Navasana – High Boat And Low Boat
39:44 – Cooldown
39:50 – Supta Padangusthasana A+B
43:17 – Savasana
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