Unwind and get ready for a good night’s sleep with this gentle 10 min yoga stretch.
🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind
💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop
Hey yogis, in this 10 minute yoga class I’m going to take you through an easy yoga sequence you can do before bed to help you stretch out your entire body. This yoga class is great for all levels and there are no props required, you could even do this in bed! We’ll do a few forward folds and lots of reclined poses that are easy and effective for sleep.
Doing just 10 minutes of yoga every day can be an amazing way to relieve anxiety, soothe aches and pains and cultivate mindfulness. I hope you’ll join me tomorrow for another practice!
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
✨ Follow me on Instagram ✨http://bit.ly/ywkinsta
📱 NEW MOBILE APP 📱 Stream or download more than 400+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
👕 MERCHANDISE 👕 Check out my brand new Yoga with Kassandra tank tops, long sleeve sweaters, tote bags and pillows! http://bit.ly/ywkmerch
👇🔹🔹🔹 ONLINE YOGA PROGRAMS🔹🔹🔹 👇
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation http://bit.ly/medchakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
🔹🔹🔹👇 YIN YOGA TEACHER TRAINING 👇🔹🔹🔹
Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. ❤️ Yoga Alliance approved! 👉 http://bit.ly/teachyinyoga
INCLUDES:
🎥 30+ hours of video lessons and classes
📚 a copy of my book “Yin Yoga: Stretch The Mindful Way”
📖 an in-depth yin yoga teacher training manual
📋 a final quiz
🎓 a certificate of completion
⌛ 20 continuing education hours with Yoga Alliance
🙋♀️ teacher & community support
🙏 LIFETIME ACCESS TO NEW CONTENT
LEARN MORE 👉 http://bit.ly/teachyinyoga
🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹
✨ Browse by Yoga Style: http://bit.ly/ywkstyle
✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus
✨ Browse by Class Length: http://bit.ly/ywklength
✨ Browse by Level: http://bit.ly/ywklevel
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #eveningyoga #bedtimeyoga #yogaforbeginners
