exercises
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Health News
The most effective exercises to increase physical resistance
There is no single perfect workout. Personal trainers, specialists in the field, are tired of saying it to underline the…
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Health News
The exercise that is healthier than walking and running: you will live longer if you practice it
The exercise that is healthier than walking and running: you will live longer if you practice itPixabay Playing sports is…
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Do you know how to avoid flatus when exercising?
Do you know how to avoid flatus when exercising?SD Flatus is a pain that appears in the side when we…
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Health News
FAMOUS FITNESS: Jennifer Lopez’s favorite exercises to tone her legs
about Jennifer Lopez It looks like something from another planet. In a matter of fitness, the singer and actress has…
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Health News
Speed up metabolism: tricks and exercises to achieve it ACCELERATE METABOLISM: Tricks and exercises to speed up metabolism and lose weight faster and forever
From the age of 50, the organism undergoes a series of changes. We lose muscle mass more easily, we lose…
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this is what keeps them always thin
The best kept secret of the Japanese: this is what keeps them always thinPixabay Japan It is one of the…
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Open water swimming: each stroke an adventure
Open water swimming: each stroke an adventureBORJA IBAN When you talk about swimming in open waterthe feats of the Sabadell…
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SLIM THIGHS | Eva Longoria’s training to show off perfect legs
Eva Longoriajavier heart 24 Eva Longoria At 47, he looks like one of the most envied figures in Hollywood and…
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The exercise to strengthen the abdominals and lower back: you will notice the results in a few days
The exercise to strengthen the abdominals and lower back: you will notice the results in a few dayspexels He “bird…
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Health News
TikTok helps you get fit with 12-3-30
This is how you can get in shape with the 12-3-30 method, the favorite of influencersPixabay The return to the…
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