physical exercise
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Fitness
The ideal push-pull workout: Your complete guide | Fitness tips of the day
Gordon Cowie/Unsplash There are many different workouts that help individuals improve their fitness and muscle tone. The most common ones…
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Health News
This Is How Long You Should Rest Between Sets To Gain Muscle In The Gym
This Is How Long You Should Rest Between Sets To Gain Muscle In The Gym Do you want to gain…
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Health News
The exercise that is healthier than walking and running: you will live longer if you practice it
The exercise that is healthier than walking and running: you will live longer if you practice itPixabay Playing sports is…
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Do you know how to avoid flatus when exercising?
Do you know how to avoid flatus when exercising?SD Flatus is a pain that appears in the side when we…
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Health News
SLIM THIGHS | Eva Longoria’s training to show off perfect legs
Eva Longoriajavier heart 24 Eva Longoria At 47, he looks like one of the most envied figures in Hollywood and…
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Health News
TikTok helps you get fit with 12-3-30
This is how you can get in shape with the 12-3-30 method, the favorite of influencersPixabay The return to the…
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An expert in ‘fitness’ reveals the keys for training to be truly effective
Training effectively depends on many factors. Among them, the state of our body, the time or the regularity of the…
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Health News
The most recommended exercise by personal trainers to get fit at home
The most recommended exercise by personal trainers to get fit at homePixabay Do exercise It is essential to carry a…
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Health News
Gyms rebound in 2022 and caress pre-pandemic figures
The sector of fitness 2023 has started approaching pre-covid levels. The first quarter of the year has registered a moderate…
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