fitness
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Health News
High intensity training in the pool: combine cardio and strength
SIt has always been said that swimming is the most complete sport of alland it is not a lie: swimming…
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Health News
How to adapt the exercise routine in summer to improve night rest
ANDhe summer is usually the time of year when it is more difficult to fall asleep and get a pleasant…
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Health News
Harvard reveals the exercise you have to do to improve your health
Harvard reveals the exercise you have to do to improve your healthPixabay The Harvard University highlights the Tai Chi as…
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Videos
5 Yoga Poses to improve flexibility | Beginners Yoga Poses
The latest statistics show that improving flexibility is the most popular reason for starting yoga, and research does prove that…
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Health News
SOLEUS MUSCLE LOSS | Burn calories exercising this muscle you didn’t know about
Burn calories exercising this muscle you didn’t know aboutGroundPicture/Shutterstock The muscle soleus, also known as the soleus of the leg,…
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Videos
How to do a SPLIT WITHOUT PAIN! || Daily Routine Of Split | Middle split Stretching Exercise
How to do a SPLIT WITHOUT PAIN! || Daily Routine Of Split | Middle split Stretching Exercise Following are the…
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Health News
Prepare your body for the waves and improve your performance in the water
Surfing is much more than riding waves. It is a sport that requires more physical fitness than it seems. High…
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Health News
JACK EXERCISE | This gym machine will be your favorite from now on
This gym machine will be your favorite from now onDenys Kurbatov/Shutterstock The hack squat, also known as pony, is a…
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Health News
Tlaxcalan conquest Carmen García Miss Universe Fitness – El Sol de Tlaxcala
The Tlaxcalan Carmen García was crowned in Celaya, Guanajuato as Miss Fitness Universean achievement achieved in 2017, at the Brazilian…
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Health News
What exercises are good to do on an empty stomach and which are not?
hExercising in the morning is common. Many people use the first hours of the morning to start the day improving…
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