welfare
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Wellness Tips
McCook, NPCC Foundations offer tips on estate planning
The McCook College Foundation and North Platte Community College Foundation are offering the public tips for including foundations in estates…
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Baby Care
Richmond-area companies look to support workers
These days, when it can be a struggle to recruit and retain workers, employers look for new ways to support…
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Health News
maximize your calorie burn on the beach
TOAlthough the summer months are usually used to rest and enjoy the holidays, many people take the opportunity to continue…
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Health News
How to adapt the exercise routine in summer to improve night rest
ANDhe summer is usually the time of year when it is more difficult to fall asleep and get a pleasant…
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Health News
Prepare your body for the waves and improve your performance in the water
Surfing is much more than riding waves. It is a sport that requires more physical fitness than it seems. High…
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Health News
What exercises are good to do on an empty stomach and which are not?
hExercising in the morning is common. Many people use the first hours of the morning to start the day improving…
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Health News
“For better health, you have to train strength and gain muscle”
C.Every day there are more people interested in having a healthy lifestyle. What until not long ago was thought to…
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Health News
Improve your posture and strengthen your body in the sun
ANDPilates is a practice that never goes out of style. We are not surprised. Is suitable for almost all audiences,…
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Health News
The four best exercises for a good AMRAP workout
The AMRAP is a training mode that falls within the HIT, that is, exercises with high intensity intervals. The main…
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Health News
take advantage of the pool as your healthy gym
Get the most out of swimming in the pool, turning them into a good sports session to lose weight and…
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